Home Package Everest Base Camp/Chola Pass Trek 13 Day's

Everest Base Camp/Chola Pass Trek 13 Day's

Everest Base Camp/Chola Pass Trek 13 Day's - 13 Days

EBC Trek Chola Pass

If you’re aiming for the most complete and rewarding trekking experience in the Everest region, the Everest Base Camp route combined with the Cho La Pass and Gokyo Lakes circuit is as close as it gets to the ultimate Khumbu adventure.

 

Instead of the usual out-and-back walk to Base Camp, this route turns the journey into a full alpine circuit. You still reach Everest Base Camp, but you also step into the quieter Gokyo Valley, with its chain of deep blue glacial lakes, and cross the challenging Cho La Pass—an icy, high-altitude crossing that adds a real sense of adventure and commitment to the trek.

 

Along the way, you experience the best of the Himalayas in one continuous flow: the massive Ngozumpa Glacier, panoramic viewpoints over Everest, Lhotse, Makalu, and Cho Oyu, and quieter trails that feel far more remote than the standard EBC route. It’s not just a trek to Everest Base Camp but it’s a full circuit through some of the most dramatic landscapes in the world.

 

Full Trek Overview

 

Category Details
Trip Name Everest Base Camp + Gokyo Lakes + Cho La Pass Circuit
Region Khumbu Valley, Everest Region, Nepal
Type of Trek High-altitude alpine circuit (not a simple out-and-back route)
Duration (typical) 17 days (but can extend depending on acclimatization and side trips)
Maximum Altitude 5,555 m (Kala Patthar viewpoint) / ~5,420 m (Cho La Pass)
Starting Point Lukla (gateway town after flight from Kathmandu)
Ending Point Lukla (circular return route)
Main Highlights Everest Base Camp, Gokyo Lakes, Cho La Pass, Kala Patthar, Ngozumpa Glacier
Difficulty Level Strenuous / Challenging (requires endurance, not technical climbing skills)
Trail Type Teahouse trekking (well-established but remote at higher altitude)
Accommodation Teahouses with basic rooms, twin-sharing, shared bathrooms; limited luxury in higher villages
Food Available Dal Bhat, noodles, soups, pasta, rice, potatoes, momos, porridge, eggs
Best Season March–May (spring) and September–November (autumn)
Weather Conditions Cold at altitude, strong winds near passes, clear skies in autumn, rhododendrons in spring
Key Villages Passed Namche Bazaar, Dole, Machhermo, Gokyo, Lobuche, Gorak Shep, Dzongla
Major Natural Features Everest massif, Ngozumpa Glacier (longest in Himalaya), turquoise Gokyo Lakes, Khumbu Icefall
Major Challenge Cho La Pass crossing (snow/ice, steep ascent and descent, weather-sensitive)
Acclimatization Strategy Gradual altitude gain + rest days (especially Namche & Gokyo) + “climb high, sleep low” hikes
Permits Required Sagarmatha National Park Permit + Khumbu Pasang Lhamu Rural Municipality Permit
Physical Demand 5–7 hours walking daily; long pass day up to 8–10 hours
AMS Risk Level High (due to prolonged time above 3,000m and exposure above 5,000m)
Transportation Flight Kathmandu ↔ Lukla (weather-dependent, delays common)
Connectivity Limited Wi-Fi in villages (paid); mobile signal intermittent
Cash System No ATMs beyond Namche Bazaar; cash required throughout trek
Cultural Experience Sherpa villages, Buddhist monasteries, mani walls, prayer flag valleys
Best Viewpoints Kala Patthar (best Everest view), Gokyo Ri (360° Himalayan panorama)
Crowd Level High on EBC route, moderate in Gokyo, lower near Cho La Pass



Why is EBC TRek via Cho La Pass best for you?

 

  • You don’t just see Everest, you complete a full Himalayan circuit through EBC, Gokyo Lakes, and Cho La Pass.
  • You experience both crowded iconic trails and quiet, untouched alpine valleys in one journey.
  • You get multiple world-class highlights: Everest Base Camp, Kala Patthar, Gokyo Ri, and Ngozumpa Glacier.
  • You cross Cho La Pass (5420m), a real high-altitude adventure that adds challenge and achievement.
  • You enjoy far fewer crowds once you enter Gokyo Valley compared to the main EBC trail.
  • You witness the Himalayas from completely different angles, not just one viewpoint.
  • You push your endurance at high altitude and finish with a real sense of accomplishment.
  • Visit the iconic Tengboche Monastery, the spiritual center of the Everest region 
  • Trek through Sagarmatha National Park, a UNESCO World Heritage Site and National Park at the highest altitude

 

What Makes This Trek Challenging?

The Gokyo Cho La Pass Trek is considered a challenging high-altitude trek. You do not need any technical climbing skills, ropes, or mountaineering experience, but the trek can still be demanding for three main reasons:

 

1. High Altitude

You will spend several days above 4,000 meters and many nights above 4,500 meters. The highest points on the trek are:

  • Gokyo Ri: 5,357 m
  • Everest Base Camp: 5,364 m
  • Cho La Pass: 5,420 m
  • Kala Patthar: 5,545 m

At these elevations, there is much less oxygen in the air, so you may find even simple activities like walking uphill or climbing stairs more tiring.

2. Long Trekking Days

Most days involve 5–7 hours of hiking. On the day you cross Cho La Pass, you may need to walk for 8–10 hours, depending on weather and trail conditions.

3. Mountain Terrain

You will hike on steep trails, rocky paths, glacier sections, and uneven terrain. Near the pass, you may also encounter snow or ice. Good fitness, balance, and determination will help you complete the trek comfortably.

Day to Day Itinerary

Welcome to Nepal. Upon arrival at Tribhuvan International Airport in Kathmandu, you will be greeted and transferred to your hotel. The rest of the day is free to relax after your journey or explore the vibrant streets of Thamel. In the evening, you will meet your trekking guide for a detailed briefing about the trek, equipment check, and final preparations for your Everest Base Camp adventure. Overnight stay in Kathmandu.

An early morning flight takes you from Kathmandu to Lukla, offering breathtaking views of the Himalayan range. After landing at the famous mountain airstrip, the trek begins with a gentle walk through traditional Sherpa villages and along the banks of the Dudh Koshi River. The trail passes mani walls, prayer wheels, and suspension bridges before reaching the peaceful village of Phakding. This first trekking day is relatively easy and allows your body to begin adjusting to the increasing altitude.

Today's trek follows the Dudh Koshi River through pine forests and across several suspension bridges. After entering Sagarmatha National Park at Monjo, the trail gradually climbs before a steep ascent leads to Namche Bazaar, the largest Sherpa settlement in the Khumbu region. If the weather is clear, you may catch your first glimpse of Mount Everest along the way. Namche Bazaar is a lively mountain town filled with bakeries, cafes, trekking shops, and stunning mountain views.

Acclimatization is essential for a successful trek to Everest Base Camp. Rather than resting completely, you will take a short hike to a higher elevation and return to Namche for the night. Popular destinations include Everest View Hotel or nearby viewpoints overlooking Everest, Lhotse, Ama Dablam, and Thamserku. Spending an extra day here helps your body adapt to the thinner air while providing some of the most spectacular panoramic views of the trek.

Leaving Namche, the trail contours along the mountainside with magnificent views of Everest, Nuptse, and Ama Dablam. After descending to the Dudh Koshi River and crossing a suspension bridge, a steady uphill climb brings you to Tengboche. This beautiful village is home to the largest monastery in the Everest region. Surrounded by towering peaks, Tengboche offers one of the most iconic mountain settings in the Himalayas and is a perfect place to experience Sherpa culture and Buddhist traditions.

The trail descends through rhododendron forests before crossing the Imja Khola River and climbing gradually toward Dingboche. As you gain altitude, the landscape changes noticeably, with fewer trees and more rugged mountain terrain. Along the way, you pass traditional Sherpa settlements and enjoy close-up views of Ama Dablam, one of the most beautiful mountains in Nepal. Dingboche sits in a broad valley surrounded by dramatic Himalayan peaks.

A second acclimatization day is spent in Dingboche to help your body adjust before moving above 5,000 meters. Most trekkers hike to a nearby ridge or Nangkartshang Peak, which provides exceptional views of Makalu, Lhotse, Ama Dablam, and the surrounding valleys. The hike follows the principle of climbing high and sleeping low, which is one of the most effective ways to reduce the risk of altitude sickness during the trek.

The trek continues through alpine terrain as you make your way toward Lobuche. After reaching Thukla, the trail climbs steeply to a ridge that contains memorials dedicated to climbers and trekkers who lost their lives in the Everest region. From here, the route follows the edge of the Khumbu Glacier, offering dramatic views of ice formations and surrounding peaks. Lobuche is a small settlement nestled among towering mountains and serves as the final overnight stop before Everest Base Camp.

This is one of the most anticipated days of the trek. After following the rocky moraine of the Khumbu Glacier, you arrive at Gorak Shep, the last settlement before Everest Base Camp. After a short rest and lunch, the trail continues across rugged terrain to Everest Base Camp itself. Standing at the foot of the world's highest mountain is a truly unforgettable experience. Depending on the season, you may also see climbers preparing for summit expeditions. After spending time at Base Camp, you return to Gorak Shep for the night.

Before sunrise, you begin the climb to Kala Patthar, the highest point of the trek. The viewpoint offers the most spectacular panorama of Mount Everest, along with Nuptse, Pumori, Lhotse, and countless surrounding peaks. As the sun rises over the Himalayas, the mountains glow with golden light, creating one of the most memorable moments of the journey. After descending to Gorak Shep for breakfast, you continue downhill to Pheriche, where the lower altitude provides welcome relief.

The trail descends steadily through alpine valleys and Sherpa villages. Passing through Pangboche and Tengboche, you retrace your route while enjoying views from a different perspective. As the elevation decreases, breathing becomes easier and temperatures grow warmer. The return to Namche Bazaar feels comfortable after several days spent at high altitude.

Your final day on the trail takes you back through forests, villages, and suspension bridges to Lukla. The descent can be demanding on the knees, but the excitement of completing the Everest Base Camp trek keeps spirits high. Upon arrival in Lukla, many trekkers celebrate the successful completion of one of the world's most famous trekking adventures.

After breakfast, you board a morning flight back to Kathmandu. The scenic flight offers one final opportunity to admire the Himalayan peaks from above. Upon arrival, transfer to your hotel and enjoy a well-deserved rest. The remainder of the day is free for shopping, sightseeing, or simply relaxing after the trek.

Accommodation on the Everest Base Camp Trek

During the Everest Base Camp Trek, you will stay in traditional mountain houses on the Himalayan Trail. These family-run lodges provide a comfortable place to sleep, enjoy meals, and experience local Sherpa hospitality. As you gain altitude, facilities become more basic.

Accommodation in Kathmandu

Before and after the trek, you will stay in a comfortable hotel in Kathmandu. Your room will typically include a private bathroom, hot shower, Wi-Fi, comfortable bed, and other modern amenities. This is also the ideal place to organize your gear, rent equipment, and prepare for the trek.

Accommodation During the Trek

Lukla, Phakding, and Namche Bazaar

In the lower Everest region, teahouses are relatively comfortable. You can expect twin-sharing rooms with beds, mattresses, pillows, blankets, and basic furniture. Many lodges also offer hot showers, Wi-Fi, charging facilities, attached bathrooms, and cozy dining halls.

Tengboche, Dingboche, and Pheriche

As you climb higher, accommodation becomes simpler. Most rooms are twin-sharing with shared bathrooms. Heated dining halls provide a warm and welcoming place to relax, eat, and socialize in the evenings.

Lobuche and Gorak Shep

At higher elevations, facilities are more basic due to the remote location and harsh weather. Rooms are smaller, bathrooms are shared, and heating is usually available only in the dining area. Hot showers, charging, and Wi-Fi may be available for an additional fee but are not always reliable.

 

What Is Included in a Typical Teahouse Room?

Most rooms include:

  • Twin beds
  • Mattress
  • Pillow
  • Blanket
  • Small table or shelf
  • Shared bathroom (in most locations)
  • Limited electricity

Many trekkers bring or rent a sleeping bag for extra warmth, especially above Dingboche. You can do the same if you want something on your own.

Meals During the Trek

Teahouses serve a variety of meals, including:

  • Dal Bhat (rice, lentils, and vegetables)
  • Fried rice
  • Noodles
  • Pasta
  • Momos (dumplings)
  • Soups
  • Potatoes
  • Pancakes
  • Eggs
  • Bread and toast
  • Tea and coffee

Vegetarian meals are recommended at higher elevations, as meat is often transported from lower regions and may not always be fresh.

Everest Base Camp Trek Packing List

Packing properly is essential for a safe and comfortable trek. Weather can vary from warm afternoons to freezing temperatures at higher elevations.

Duffel Bag and Daypack

You will usually carry a small daypack while your porter carries your main duffel bag.

 

Main Duffel Bag

  • 70–90L waterproof duffel bag
  • Waterproof liner or rain cover
  • Daypack (25–35L)

Carry your daily essentials, including:

  • Water bottles
  • Snacks
  • Camera
  • Down jacket
  • Personal medication
  • Rain gear
  • Clothing

Layering is the best way to stay comfortable throughout the trek.

 

Base Layers

  • 2–3 moisture-wicking trekking shirts
  • 2 thermal tops
  • 2 thermal bottoms
  • Moisture-wicking underwear (4–6 pairs)
  • Sports bras (if required)

 

Mid Layers

  • Fleece jacket
  • Lightweight insulated jacket
  • Trekking shirts
  • Softshell jacket (optional)

 

Outer Layers

  • Waterproof and windproof jacket
  • Waterproof trekking pants
  • Warm down jacket
  • Trekking Pants
  • 2 trekking pants
  • 1 thermal pant
  • 1 comfortable pant for evenings

 

Headwear

  • Warm beanie
  • Sun hat or cap
  • Buff or neck gaiter
  • Balaclava (optional)

 

Hand and Legs Wear

  • Lightweight liner gloves
  • Insulated waterproof gloves
  • Trekking Boots
  • Waterproof boots with ankle support
  • Fully broken in before the trek
  • Additional Footwear
  • Camp shoes or sandals
  • Lightweight sneakers (optional)
  • 4–5 pairs of trekking socks
  • 2 pairs of thermal socks

Sleeping Gear

  • Four-season sleeping bag rated to at least -10°C to -15°C
  • Sleeping bag liner (optional)
  • Travel pillow (optional)

 

Personal Hygiene and Medications

  • Toothbrush and toothpaste
  • Biodegradable soap
  • Shampoo
  • Wet wipes
  • Hand sanitizer
  • Lip balm
  • Moisturizer
  • Sunscreen (SPF 50+)
  • Quick-dry towel
  • Toilet paper
  • First Aid and Medication
  • Personal prescription medication
  • Diamox (consult your doctor before use)
  • Pain relievers
  • Blister treatment
  • Bandages
  • Antiseptic cream
  • Cold and flu medication
  • Oral rehydration salts

Electronics

  • Mobile phone
  • Camera
  • Power bank (10,000–20,000 mAh)
  • Charging cables
  • Universal adapter
  • Headlamp with spare batteries
  • Smartwatch or GPS device (optional)

Documents and Essentials

  • Passport
  • Nepal visa copy
  • Travel insurance documents
  • Flight tickets
  • Passport-size photos
  • Trekking permits
  • Emergency contact details
  • Cash in Nepalese Rupees

 

Optional Items

  • Trekking poles
  • Sunglasses with UV protection
  • Water purification tablets
  • Reusable water bottles (minimum 2L capacity)
  • Hydration bladder
  • Notebook and pen
  • E-reader or playing cards
  • Energy bars and snacks

Equipment Available for Rent in Kathmandu

You can easily rent many trekking items in Kathmandu, including:

  • Down jacket
  • Sleeping bag
  • Trekking poles
  • Duffel bag
  • Gaiters
  • Microspikes (season dependent)

For the most comfortable trekking experience, aim to keep your duffel bag weight between 10–12 kg and your daypack between 4–6 kg.

Includes and Excludes for Trek

FAQs

A:

Surprisingly, for many trekkers, Everest Base Camp is not the most beautiful moment. It’s emotional, busy, and slightly chaotic. The real highlights often happen earlier or later: Gokyo Lakes if you take that route, sunrise from Kala Patthar, or even the quiet walk between villages when the mountains suddenly open in front of you. EBC is the destination, but the journey is where the experience lives.

 

A:

You don’t need elite fitness, but you do need endurance fitness. Think: being able to walk 5–7 hours a day for two weeks with hills involved. But mental strength matters just as much. The trek rewards patience more than power. If you rush, you suffer. If you accept slow days, weather delays, and simple living, you enjoy it far more than expected.

 

A:

Technically yes in some cases, but practically it’s not just about navigation. The real value of a guide is in judgment: knowing when to rest, when weather is turning, how your body is reacting to altitude, and how to handle emergencies. On a trek like this, safety is not just direction—it’s decisions made at altitude.

 

A:

Weather conditions in the Himalayas can sometimes disrupt flights to and from Lukla. Delays and cancellations are common, particularly during busy trekking seasons. This is why many trekkers include one or two buffer days in Kathmandu after the trek. In some cases, helicopter transfers may be available, although they usually involve additional costs and depend on weather conditions.

A:

Although Everest Base Camp sits at 5,364 meters (17,598 feet), the highest point of the trek is Kala Patthar at 5,545 meters (18,192 feet). Kala Patthar offers the most spectacular panoramic views of Mount Everest and the surrounding Himalayan peaks, making it one of the most rewarding parts of the journey.



Price Per person

USD $1,560

  • Starts at: Kathmandu
  • Trek Region : Everest
  • Duration:13 Days
  • Max At : 5,364m m
  • Ends at: Kathmandu
  • Transport : Flight, Taxi, Trek
  • Trip Grade: Moderate
  • Stay At: Tea House
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